I did 5×6min @ 300W intervals up Fox on Wednesday. It went okay, actually, which was surprising considering my pathetic training recently. Ultra-nerdy graphic below:
Ivar!
Cat 3 | University of Oregon Cycling | Pacific Power Blue Sky
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Hah, big explosion on #4 = definite descending power line on #5. I miss my PT.
Yeah, probably… but I think mainly it’s that the 5th one is going *down* Fox (not up), and it’s pretty hard (for me) to keep the power up.
And I was tired.